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Whole-Food, Plant-Based Recipes from Forks Over Knives

Zucchini, Corn, and Black Bean Soup

Showcase your farmers market finds in this colorful Zucchini, Corn, and Black Bean Soup, which features a luscious almond milk–based broth and…

Zucchini Corn and Black Bean Soup see recipe

“No-Tuna” Salad Sandwich

In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve…

see recipe

Thai Rice Salad Bowls

This impressive and satisfying rice salad is surprisingly easy to make. Hands-on time is minimal, and it’s served in individual bowls with…

Thai Rice Salad Bowl - Vegan Thai Recipe see recipe

Banana-Oat Chocolate Chip Pancakes

The combination of bananas and chocolate chips makes these healthy pancakes taste decadent enough to serve for dessert. Use a large nonstick…

chocolate chip pancakes, plant-based see recipe

Sweet Potato and Veggie Roll-Ups

Hummus and baked sweet potato add heft along with luscious texture to these vegan veggie roll-ups. You can also skip slicing and…

Sliced veggie roll-ups shown from the top down, stuffed with spinach, sweet potato, hummus, and roasted red bell pepper see recipe

Chocolate Chip Pumpkin Muffins

These vegan chocolate chip pumpkin muffins are great for a crowd and so delicious. Pumpkin puree and mashed banana add enough natural…

Chocolate Chip Pumpkin muffins see recipe

Asparagus, Potato, and Butter Bean Soup

Tender asparagus spears, hearty potatoes, and creamy butter beans pair wonderfully in this tasty springtime soup that tastes great year-round. Aromatic dill…

Asparagus, Potato, and Butter Bean Soup see recipe

Creamy Wild Rice Soup

This chowder-style soup showcases the hearty, nutty goodness of wild rice. The dark brown grains are gluten-free, rich in nutrients, and native…

Bowl of Creamy Wild Rice Soup see recipe

Vegan Creamy Italian Dressing

This light and creamy dressing gets its fullness from canned chickpeas. Drizzle this vegan Italian dressing over salads or grain bowls.

Vegan Creamy Italian Dressing see recipe

Mediterranean Lentil and Spinach Soup

This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots,…

see recipe

Mexican-Style Vegan Bean and Rice Casserole

Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy…

Mexican style beans rice casserole see recipe
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