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Whole-Food, Plant-Based Recipes from Forks Over Knives

Wholesome Oat Snackles

These little snackles are great for packing in lunches, for snacking, or to curb midmorning cravings. It’s like having your oatmeal without…

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Thai Grain Bowls

Grain bowls are all about creating layers of flavor, texture, and color. This Thai-inspired version combines a medley of fresh vegetables with…

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Spring Frisée Salad with Strawberry Vinaigrette

Strawberry takes center stage in this fresh, bright, beautiful salad, which features an easy vinaigrette to tie it together. Frisée is a…

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Baked Peaches with Granola Topping

In this whole-fruit breakfast crisp, a crunchy oat topping perfectly complements sweet peaches drizzled in cinnamon- and ginger-spiced orange juice. Add a…

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Easy Black Bean Salad

We could eat this black bean salad for every meal in summer, even breakfast. This is the salad I make when I…

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Green Chile Rice with Black Beans

Black beans are not usually added to this popular Mexican rice dish, but their addition makes it into a one-pot meal. Use…

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Thai Vegetable Noodle Soup

This recipe requires just one pot and 25 minutes. With lots of veggies and plenty of Thai spices, this brightly flavored Thai…

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Mexican Chocolate Brownies

Black beans are a secret weapon of whole-food, plant-based bakers. Blended, they help create a fudgy base for chocolatey treats, such as…

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30-Minute One-Pot Pesto Pasta

This hearty pesto pasta recipe gets dinner on the table in half an hour and only uses one pot in the process….

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Cherry Soft-Serve Ice Cream

This is a vegan version of Ben and Jerry’s Cherry Garcia ice cream. It’s a delicious, refreshing, and guilt-free soft-serve dessert. From…

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Air-Fryer Eggplant Parmezzan with Pasta

Air-fryers are a fantastic tool for whole-food, plant-based kitchens, as they make it easy to cook up perfectly crispy meals and snacks…

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Roasted Red Pepper and Squash Soup with Chickpeas

Roasted red bell peppers and nutty tahini spruce up this simple squash soup for a crave-worthy bowl of goodness that fills both…

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