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Whole-Food, Plant-Based Recipes from Forks Over Knives

Sweet Moroccan Pancakes with Chocolate Banana Sauce

These breakfast pancakes, called baghrir in Morocco, are similar to crepes, with a light, spongy texture. They’re traditionally topped with honey and…

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Thai Green Curry Potato and Pea Breakfast Hash

Tired of your standard oatmeal-and-fruit morning routine? This warming and hearty breakfast hash is the perfect dish to incorporate bold flavors into…

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Tuscan Panzanella with Sun-Dried Tomato Vinaigrette

Croutons are crucial to panzanella, which gets its name in part from the Italian word for bread. This low-fat version omits oil…

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Tempeh BBQ Sandwiches with Pineapple Slaw

This saucy sandwich is the perfect dish to serve at your next plant-based BBQ. Meaty mushrooms, tempeh crumbles, and wheat berries are…

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Apple Salsa with Cinnamon Tortilla Chips

Crunchy, cinnamon-scented tortilla chips are the perfect vehicle for enjoying this colorful apple salsa that’s infused with the warming flavors of allspice…

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Zucchini Rollatini with Quinoa and Chickpeas

These scrumptious zucchini rollatini are like bite-sized lasagnas that feature all the classic flavors of Italian comfort food. A savory mixture of…

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Mediterranean Lentil and Spinach Soup

This hearty lentil soup gets its bright flavor from fresh tomatoes and wilted spinach. A colorful array of chopped celery, onion, carrots,…

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Italian-Style Zucchini and Chickpea Sauté

This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant…

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Vegan Shawarma with Roasted Cauliflower and Chickpeas

These scrumptious vegan shawarma bowls check all the boxes—colorful, full of tasty textures, and loaded with flavorful veggies. The centerpiece of this…

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Vanilla Nice Cream With Real Vanilla Bean

Frozen bananas are the secret to the creamy texture of this nice cream, which is fabulous with warm cobblers and pies or…

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Lentil Minestrone

Lentils add a hearty note to a minestrone soup made with zucchini and kale. A combination of both dried and canned tomatoes…

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Smashed Chickpea Avocado Dip

This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn…

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