Whole-Food, Plant-Based (WFPB) Recipes from Forks Over Knives

Pumpkin and Anasazi Bean Stew

Anasazi beans are similar to pinto beans but have a richer flavor. They are considered an heirloom bean and are not readily…

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Fresca Bean Salad

Chow down. Or lighten up. To make this a heartier dish, add 1½ cups cooked quinoa. Warm quinoa gives the dish a…

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Zingy Italian White Bean Soup

This recipe begins a day ahead, when you will need to soak dried cannellini beans overnight. Start cooking them a little while…

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Curried French Lentils

This is one of my favorite go-to meals. It’s easy to prepare, all in one pot, and is very flavorful and satisfying….

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Vegan Southern Green Beans

Smoked paprika and crushed red pepper give these saucy, tender Southern-style green beans a delicious kick of heat. Tangy red onion adds…

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Moroccan Chickpea-Potato Tagine

This hearty Moroccan tagine is delicious served over couscous or any other hot cooked whole grains you enjoy. Potatoes and chickpeas soak…

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Air-Fried Green Tomatoes

Crunchy air-fried green tomatoes are the perfect appetizer or side dish when you’re cooking up a Southern feast. The crispy panko breadcrumb…

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Nopales Fries

Nopales, also known as prickly pear, nopalitos, or cactus paddles, are a centuries-old staple in Mexican cooking. Once de-spined, the culinary cacti…

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Vegan Bean Gorditas

Tortilla-like gorditas make a sturdy, chewy base for saucy beans. The masa harina patties, which are traditionally stuffed with filling and cut…

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Vegan Peaches and Cream Ice Pops

When the days grow longer and afternoons grow hotter, it’s time to break out these creamy, fruity ice pops. Ideal for making…

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Falafel Waffles with Tomato Salad and Tahini Sauce

These chickpea-based waffles taste like a lighter version of falafel and get beautifully crispy on the outside but stay tender on the…

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