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Whole-Food, Plant-Based Recipes from Forks Over Knives

Savory Tamale Breakfast Bowls

Instant polenta or grits stand in for masa harina in these bowls that get their Southwest flavors from prepared salsa and a…

Tamale Bowls wordpress see recipe

Berry-Licious Overnight Oatmeal

Perfect for a Valentine’s Day breakfast for two, these berry breakfast bowls are a treat to behold and a sweet, nourishing way…

see recipe

Jamaican Green Pea and Spinach Stew

Allspice, a hallmark seasoning in Jamaican cooking, plays a starring role in this vegan Jamaican Green Pea and Spinach Stew recipe that’s…

Jamaican Green Pea and Spinach Stew see recipe

New Year’s Day Soup with Black-Eyed Peas

Tradition says that on New Year’s Day, eating black-eyed peas brings luck and greens brings money. You’ll feel pretty rich and lucky…

New Year's Day Soup see recipe

Cannellini White Bean Sauce

Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.

Cannellini Bean Sauce see recipe

Banana-Stuffed Aquafaba French Toast

This baked vegan French toast makes a great brunch option because it can be made in large quantities and kept warm until…

Banana-Stuffed Vegan French Toast with Whipped Cream see recipe

Grilled Peach and Blueberry Pasta Salad

Grilled summer peaches and blueberries in a pasta salad? Yes, please! The caramelized sweetness of the peaches contrasts nicely with the peppery…

Vegan Grill Recipes - Peach Blueberry Salad Wordpress see recipe

Chickpea and Baby Beet Salad with Pickled Red Onions

Quick-pickled red onions are the star of this salad, which features a colorful medley of baby greens, chickpeas, and cooked beets. You…

Chickpea and Baby Beet Salad with Pickled Red Onions-1 see recipe

Spicy Collard Slaw

Collards, like other dark, leafy greens, are members of the cabbage family. With their mild flavor and crisp-tender texture, they make a…

Spicy Collard Slaw in a ceramic bowl on a gray countertop see recipe

Oil-Free Farro Fried Rice

Farro takes the place of white rice in this healthy oil-free variation of Chinese fried rice. Kale—the king of nutrient-dense leafy greens—steps…

Oil-Free Farro Fried Rice in a white skillet with a wooden serving spoon see recipe
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