Whole-Food, Plant-Based Recipes from Forks Over Knives
No-Fry Fried Rice
Yum! I love this oil-free, vegan, fried rice dish. Top with cilantro and fresh chile and you are good to go! Sometimes…
see recipeRaw Apple Crumble
This dessert is easier and faster to make than an apple pie or crisp, and it requires no baking. Instead of refined…
see recipeQuick and Easy Noodle Soup
This luscious vegan noodle soup tastes like comfort in a bowl—and an awful lot like chicken noodle soup! The chicken-soup flavor comes…
see recipeKale and Farro Salad with Orange-Avocado Dressing
You can make the dressing, cook the farro, sauté the kale and broccoli, and prep the other veggies a day in advance,…
see recipeSpinach Lasagna
My mom has been making a version of this lasagna for years. It is now a favorite of my boys. I serve…
see recipeCorn and Black Bean Cakes
My mom made a version of these savory pancakes for dinner when I was a kid. My updated version is healthier, but…
see recipePolenta Sopes with Beans and Corn
Here’s a healthy convenience-food twist on a Mexican favorite. Sliced tube-style polenta fills in for thick, tortilla-like base that’s traditionally made with…
see recipeSavory Tamale Breakfast Bowls
Instant polenta or grits stand in for masa harina in these bowls that get their Southwest flavors from prepared salsa and a…
see recipeBerry-Licious Overnight Oatmeal
Perfect for a Valentine’s Day breakfast for two, these berry breakfast bowls are a treat to behold and a sweet, nourishing way…
see recipeMediterranean Style Pita Pizzas with Quick-Pickled Onions
Who says salad has to come in a bowl? Get your greens on with pizza. Toasted pita rounds are the perfect size…
see recipeBaked French Fries & Ketchup
Try these baked, oil-free french-fries and ketchup which are a tasty delight! The ketchup can also be used on veggie burgers or…
see recipeMyrna’s Marinara Sauce
Myrna is Forks Over Knives founder and president Brian Wendel’s mom. Her crowd-pleasing marinara sauce requires minimal prep: You just throw all…
see recipeFan Favorites
Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below!
