Whole-Food, Plant-Based Recipes from Forks Over Knives

Cranberry-Orange Sauce

Beets give this cranberry-orange sauce a vibrant magenta hue. Use leftover sauce to top pancakes or oatmeal, and as an alternative to…

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Creamy Corn Dressing with Dill and Chives

This creamy dressing gets its richness from pureed corn. It’s as tasty over greens as it is mixed into potato salad or…

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Emerald Hummus with Fresh Herbs

A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted…

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Easy Date Barbecue Sauce

Most commercial barbecue sauce is full of high-fructose corn syrup or sugar. This recipe has neither and still delivers all the flavors…

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Green Pea Hummus with Fresh Mint

Brighten up the color and flavor of simple chickpea hummus with subtly sweet green peas and fresh mint in this 15-minute healthy…

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Sweet Vanilla Almond Milk Recipe

Sweet, creamy, and nutty flavors combine to form this delicious almond milk. You’ll get the best results if you use a great quality…

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Hot Chile Sauce

I created this sauce when I could not easily find a commercially made hot sauce that was oil- and sugar-free—and also tasted…

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Spicy Ranch Dressing

Tangy, creamy ranch dressing that’s as healthful as it is delicious—this versatile sauce is a dream come true. If you don’t have…

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Enchilada Sauce

This tangy sauce is exactly what you need to prepare Potato Enchiladas or a delicious Pizza. Keep some on hand to whip those recipes up in mere minutes!

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Date-Sweetened Mustard Dressing

Looking for a vegan version of honey mustard? Try this quick recipe. Date paste adds just the right amount of sweetness without…

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Roasted Red Pepper Sauce

This sauce is as versatile as any tomato sauce. Toss it with pasta for a quick meal, serve it over steamed vegetables…

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Fudgy Chocolate Frosting

This frosting goes great on Double Chocolate Cupcakes, but once you get a taste of how delicious it is, you’ll find lots…

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