Whole-Food, Plant-Based Recipes from Forks Over Knives

Golden Milk Millet Porridge

If you’ve ever visited a trendy coffee shop, you’ve likely seen a golden milk latte on the menu—a vibrant, spicy-sweet beverage made…

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Roasted Cauliflower Planks with Pepper Salad

This hearty main dish salad is delicious served warm or at room temperature. Start by slicing tamari-marinated cauliflower into planks and oven-roasting…

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Oil-Free Tofu Fried Rice

This plant-based take on a comfort-food favorite skips the oil without skimping on flavor. Start by pressing a block of tofu to…

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Pineapple Ginger Smoothie

Take your taste buds on a tropical vacation with this cold and creamy concoction that tastes like sunshine in a glass. Blended…

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Nopales and Potatoes Breakfast Hash

Start the day strong with a spicy skillet breakfast that’s packed full of fresh veggies and vibrant Southwest flavors. Sautéed cactus (aka…

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Creamy Carrot and Pea Soup

Fresh ginger, cinnamon, and coriander deliver unforgettable flavor in this creamy carrot soup. Instead of using dairy or oil to achieve its…

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Quinoa Pilaf Primavera

Garlicky, herbal, and piled high with freshly grilled veggies, this delightful quinoa pilaf is a summer BBQ recipe for the books. Aromatic…

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Vegan Sushi Tacos

Get ready for the most epic fusion tacos you’ve ever tasted. Sheets of crisp, subtly salty nori are folded like tortillas to cradle…

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Provençal Stuffed Onions with Lentils, Quinoa, and Kale

Never eaten a whole onion before? You’re missing out. While it might sound a little strange at first, baking onions mellows out…

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Chocolaty Black Bean Pancakes

We know that it sounds strange to put black beans in pancakes, but trust us on this one. The hearty legumes add…

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Raw Purple Power Salad

In the plant world, purple is the calling card for phytochemicals called anthocyanins, powerful compounds with antioxidant and anti-inflammatory properties. They are…

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Smoky Vegan Stuffed Mushrooms

Melt-in-your-mouth mushroom caps are stuffed with a smoky, savory mixture of mashed beans and grilled veggies to create the perfect party appetizer…

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