Whole-Food, Plant-Based (WFPB) Recipes from Forks Over Knives

Roasted Garlic, Delicata Squash, and Farro Stew

Vampires beware! This scrumptious stew features a whole head of garlic that gets deliciously sweet and gooey as it roasts in the…

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Rainbow Cauliflower Rice Salad

Kick up the freshness factor of a summer salad by using cauliflower rice (cauliflower florets that have been finely chopped in a…

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Delicata Squash Boats with Cauliflower Bechamel

Delicata squash, though considered a winter squash, has a lot more in common with summer varieties; it is quicker-cooking than most winter…

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Split Pea & Cauliflower Soup

A variation of pea soup is part of many cultures. In the 18th and 19th centuries, split pea soup played a prominent…

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Red Onion and Charred Cauliflower Tacos

These veggie tacos get their smoky flavor from chipotle salsa and roasted corn. If you can’t find frozen roasted corn, cook regular…

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Plum-Spinach Salad with Curried Lentils

Crispy curried lentils are a clever and unexpected addition to this show-stopping dish. The fragrant Indian spices pair perfectly with sweet plums…

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Roasted Cauliflower and Sweet Potato Soup

One spoonful of this hearty soup will warm you up from the inside out. Roasting the vegetables with curry powder adds a…

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Roasted Cauliflower Planks with Pepper Salad

This hearty main dish salad is delicious served warm or at room temperature. Start by slicing tamari-marinated cauliflower into planks and oven-roasting…

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Lemony Spring Pea Toasts

These veggie-packed toasts take just 20 minutes to prepare and make for a refreshing meal any time of day. A lemony spring…

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Vegan Sushi Tacos

Get ready for the most epic fusion tacos you’ve ever tasted. Sheets of crisp, subtly salty nori are folded like tortillas to cradle…

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Cauliflower Pasta Salad Lettuce Wraps

This irresistible recipe takes all the classic flavors of a traditional pasta salad and puts a refreshing, surprising spin on the classic…

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Grilled Nopales Tacos

Ready to switch up your veggie taco game? Move over portobello mushrooms: Grilled nopales make a meaty, satisfying filling in this mouthwatering…

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