Recipe Cuisine: Middle Eastern
Spinach Tabbouleh Salad with Watermelon Radish
With hearty beans and colorful veggies, this scrumptious spin on tabbouleh offers main-course treatment to the classic Middle Eastern side dish. The…
see recipeOil-Free Baba Ghanoush
Baba ghanoush is a Middle Eastern dip made with cooked, mashed eggplant, creamy tahini, and zesty lemon juice. Traditional recipes call for…
see recipeBulgur-Bean Salad with Tomato Vinaigrette
Bulgur is a delicious, chewy whole grain that’s prominently featured in Middle Eastern cuisine. Here, we’ve paired it with hearty chickpeas and…
see recipeLow-Fat Hummus
Why settle for bland store-bought hummus when you can whip up this delicious homemade version in just 15 minutes? The secret to…
see recipeRoasted Eggplant and Buckwheat Groats Fattoush
Fattoush is a popular Middle Eastern bread salad made with baked or fried pita chips. In our version, eggplant and bell peppers…
see recipeRoasted Beet Falafel with Chile-Lime Tahini Sauce
Easy to whip up and delicious to snack on, these herbaceous beet and chickpea falafels make for an eye-catching appetizer. Roasting the…
see recipeMoutabal (Eggplant Dip)
Lebanese-style moutabal is a delicious eggplant dip that’s best served alongside pita bread wedges, fresh veggies, or oil-free falafels. While some recipes…
see recipeQuinoa Tabbouleh with Pomegranate Seeds
While tabbouleh is most commonly made with bulgur wheat, you can make a gluten-free version using quinoa or another cooked gluten-free grain….
see recipeZa’atar-Spiced Flatbreads (Manakeesh)
Known as manakeesh in the Middle East, fluffy za’atar-topped flatbreads are the perfect appetizer to add some Lebanese flair to your next…
see recipeMaster the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
Join the CourseHealthy eating shouldn’t be a hassle
Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.
Start PlanningMaster the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
Join the CourseMaster the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
Join the CourseStock up on our meal helpers.
Our meal-maker grain kits and oil-free dressings help you create quick and delicious plant-based meals.
Shop NowJoin our mailing list
Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.