We Are More than What We Eat: The Hidden Benefits of Eating a Whole-Food, Plant-Based Diet
As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…
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The Power of The 5-Minute Fitness Break
The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…
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What Relieves Constipation Best?
Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…
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Getting Well On Twenty Potatoes a Day
Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…
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Some Dietary Supplements May Be More Than a Waste of Money
In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make…
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Two Important Tips for Healthy Holiday Survival
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
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Meeting Protein Needs Simply by Eating
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…
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Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…
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Diet, Children, and the Future
Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…
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Plant-Strong Snacking
Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories…
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Uprooting the Leading Causes of Death
In this NutritionFacts.org video, Dr. Michael Greger looks at the leading causes of death in the United States. Using recent studies, Dr. Greger gives…
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Don’t Make Change Too Complicated: Instead Just Begin
My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…
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