supplement danger
Wellness

Study: Taking Too Many Vitamins Increases Cancer Risk

Millions of Americans take vitamins and supplements because they think it will make them healthier. But according to a large-scale study that…

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fridge inside 2
Wellness

22 Healthy Grocery Must-Haves to Stock Your Fridge

Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes…

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fat and insulin resistance
Wellness

How Does Fat Affect Insulin Resistance and Diabetes?

According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is…

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fruit in sugar
Wellness

Is the Sugar in Fruit Healthy or Unhealthy?

The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…

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Wellness

How Our Dinner Menu Can Help Solve California’s Water Crisis

California has been in a severe drought for the last four years, which means local governments have started rationing water for showers…

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image of brown and white cows facing the camera
Wellness

How the Livestock Industry Endangers Biodiversity, and Why It Matters

The following is an excerpt from Living the Farm Sanctuary Life, which was just released by Rodale Books. Possibly the most chilling…

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vegan meal planning
Wellness

Your Free Meal Planning Guide for The Forks Over Knives Plan

We’ve created this 4-week meal plan as a companion to The Forks Over Knives Plan. Even if you don’t have the book…

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Lentil Vegetable Soup, diabetes
Wellness

Federal Report Finds Plant-Based Diet Is Best; Meat Industry Is Unhappy

Last month, the 2015 Dietary Guidelines Advisory Committee issued its newest recommendations on what Americans should be eating. For the first time,…

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multivitamins facts
Wellness

Why You Shouldn’t Waste Money on Multivitamins

The following is an excerpt from The Campbell Plan, which was just released by Rodale Books. Many people view multivitamins as some…

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Wellness

Do Vegetarians and Vegans Eat Enough Protein?

Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. In his video below, he breaks down how…

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high protein diet
Wellness

Dr. Dean Ornish Weighs In on Hazards of the High-Protein Trend

The government’s nutrition panel has changed its longstanding advice on dietary cholesterol. A new version of its recommendations, which will be published in…

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cancer diet
Wellness

Research Shows That a Healthy Diet Will Slow or Stop Most Cancers

More than 30 years ago, I performed and published the first study on the dietary treatment of breast cancer. Although it was…

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