
Multiple Medications, 40 Pounds, and Health Problems Gone in Four Months
My story began in 2007, when I visited my doctor because of a number of troubling symptoms, including acid reflux and chronic…

How I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder
I did not grow up eating meat because my mother was a Seventh Day Adventist and health and vegetarianism are part of…

In the Best Shape of My Life After Losing 67 Pounds on a Plant-Based Diet
I was never a fat kid, but I was big, bordering on chubby. I was active. I played sports, I rode my…

For 26 Years, I’ve Managed Type 1 Diabetes With a Plant-Based Diet
Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system…

Students at First Vegetarian School Find Better Health and Academic Success
PS244Q, a public school in Flushing, Queens (New York), was the first public non-charter school in America to offer students an all-vegetarian…

How I Lost 140 Pounds, Cured My Type 2 Diabetes, and Saved Thousands in Medications
In 2010, my doctor suggested that I purchase a funeral plot, because I would most likely need one within five years unless…

How This Family Doctor Lost 75 Pounds Easily Without Portion Control
As a family medicine physician, I treat patients all day long for conditions related to poor nutrition and obesity: diabetes, high blood…

How I Lost Half My Body Weight and Became a Health Advocate
[Editor’s Note: This post was updated January 2016.] My world changed on May 25th, 2013. A quiet Memorial Day weekend and the…

How I Reversed My Diabetes and Stopped All Medications with a Plant-Based Diet
I grew up at the tip of southern Texas with four brothers and three sisters. When I was eight years old, my…

Meet Vegan Bodybuilder Jim Morris, Former Mr. Universe
Jim Morris: Lifelong Fitness, a documentary short by director Ryan Vance, features the story of vegan bodybuilder Jim Morris, the former Mr….

Before Forks Over Knives, I Thought Obesity and Misery Were My Destiny
Until recently, I thought it was my destiny to live a life of obesity, rushing headlong toward misery and premature death. I…

Barely Survived a Massive Heart Attack … I Never Want Another One!
It was a normal Friday afternoon at work on the 28th day of March, 2014. While walking out of a meeting I…