Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Thai Vegetable Noodle Soup

This recipe requires just one pot and 25 minutes. With lots of veggies and plenty of Thai spices, this brightly flavored Thai…

Thai Spring Noodle Soup see recipe

Three Bean Chili for a Crowd

Chili is an all-American classic with Latin American roots. Every household has its own favorite recipe, and each thinks theirs is the…

vegan three-bean chili see recipe

30-Minute Chickpea Noodle Soup with Spinach

Ideal for when you’re nursing a cold, or anytime you want something warm and comforting, this flavorful vegan noodle soup comes together…

see recipe

Chestnut Soup

A few years ago my friend Elizabeth served this soup for Christmas dinner, and she made it vegan for me. I thought I had…

see recipe

Smoky Chili with Sweet Potatoes

The smoky, golden notes—rich in heart-healthy beta-carotene—in this chili make it a fall favorite perfect for a potluck or tailgate party.

see recipe

Harvest Vegetable Instant Pot Minestrone

This hearty minestrone soup is not only easy to make but also kid-friendly. Harness the power of your Instant Pot or other…

Harvest Vegetable Instant Pot Minestrone see recipe

Lentil Minestrone

Lentils add a hearty note to a minestrone soup made with zucchini and kale. A combination of both dried and canned tomatoes…

vegan Lentil Minestrone see recipe

Mexican Rice Soup

Since this is such a thick soup, I like to have this rolled up in a tortilla for leftovers the next day….

see recipe

Zucchini, Corn, and Black Bean Soup

Showcase your farmers market finds in this colorful Zucchini, Corn, and Black Bean Soup, which features a luscious almond milk–based broth and…

Zucchini Corn and Black Bean Soup see recipe

Black-Eyed Pea BBQ Stew

This hearty and filling stew will leave you feeling warm and comforted. The black-eyed peas and root vegetables are full of fiber,…

see recipe

Split Pea & Yam Soup

Sweet yams and earthy greens add a new level of excitement to traditional split pea soup. This recipe is very easy to…

see recipe

Sage Lentil Stew with Squash and Mushrooms

This hearty lentil stew features inky-black beluga lentils prepared with tender delicata squash, earthy mushrooms, and aromatic sage.  From sharonpalmer.com

see recipe

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