By Lisa Esile,
Last Updated:The sweetness of pumpkin pairs well with so many different flavors—from the traditional cinnamon, allspice, and nutmeg to more unusual combinations like paprika, apples, cranberries, and beans, to name a few. We've rounded up some of our most popular vegan pumpkin recipes, ranging from sweet treats such as muffins, tarts, and ice cream to savory soups, stews, tamales, risotto, and more! Try one today!
Want to get the scoop on all things pumpkin? Check out our handy guide for tips on how to prep, cook, and store this gorgeous fall gourd.
Chocolate Chip Pumpkin Muffins
Pumpkin puree and mashed banana add enough natural sweetness that you only need a little bit of added sweetener (maple syrup) in this easy recipe.
Jackfruit Tamales
Canned pumpkin takes the place of pork fat to form a luscious, healthy masa dough for these vegan tamales.
Roasted Red Pepper and Squash Soup with Chickpeas
This stunning soup brings together the tender flesh of lemon-infused roasted pumpkin and the nutty flavor of chickpeas in a savory broth. Where this soup really stands out is with the tasty array of garnishes: Roasted bell pepper adds smoky-sweet flavor, crushed raw garlic lends a balancing sharpness, and a drizzle of tahini and handful of chopped parsley finish it off perfectly. Pro Tip: If you prefer to throw some/all of the garnish ingredients into the pot, that'll work too.
Pumpkin and Red Lentil Dal
Fresh pumpkin adds creaminess and a vivid orange hue that plays well with red lentils in this vegan dal soup.
Pumpkin Pie Tart with Oat Crust
Featuring a hint of maple syrup in both the whipped topping and in the tart itself, this autumnal pie is perfectly sweet.
Pumpkin Ice Cream
Sweetened with dates and maple syrup, and with a base of pumpkin puree and tofu, this fall-flavored vegan ice cream is wickedly good, but in a healthy kind of way!
Want to make your own pumpkin puree? It's easier than you think, saves money, and results in a deliciously sweet and creamy product that's ideal for all sorts of recipes. This four-step guide shows you which pumpkins (or squash) give the best flavor, how to get it done quickly, and how to store the puree for when you need it.
Almond-Oat Cookie Bars with Pumpkin Frosting
Sink your teeth into this delectable cookie, fragrant with fall spices and topped with an easy pumpkin-applesauce frosting. Finish it off with chopped dried cranberries and pecans (optional) for an autumnal sweet treat with major plate appeal.
Pumpkin Spice Bread
Spiced with cinnamon, ginger, allspice, and cloves, and sweetened with pumpkin puree and maple syrup, this moist, fragrant loaf is perfect served with a cup of tea. Add walnuts and raisins for texture, or leave them out if you prefer.
“I love this pumpkin bread. It's delicious, easy to make, and a fun treat for the holidays!” —Ann
“I love this pumpkin bread. It's delicious, easy to make, and a fun treat for the holidays!” —Ann
Pumpkin Cranberry Cookies
These yummy oat- and cornmeal-based cookies flavored with pumpkin, cranberries, cinnamon, and nutmeg make a fabulous after-dinner treat or healthy snack to give out instead of candy. They freeze well, so make a double batch.
Pumpkin Bread Pudding
With layers of whole wheat bread, fall spices, golden raisins, and pure maple syrup, this chewy bread pudding is built to satisfy.
Cranberry Orange Pumpkin Muffins
These sweet and wholesome muffins from Chef AJ are bursting with fall flavors, featuring pumpkin, cranberries, walnuts, and cinnamon.
Pumpkincredible Hummus
Fragrant with cumin, allspice, and smoked paprika, this creamy pumpkin dip features chickpeas and white beans. Make a big batch, and serve it with veggie sticks, whole grain bread, or your favorite crackers.
Pumpkin Risotto Frittata with Mushrooms
In this hearty dish, creamy mushroom risotto gets mixed with canned pumpkin and then baked to crispy perfection.
Chocolate Pumpkin Loaf
This dense, decadent dessert features chocolate chips for double-chocolate goodness. Pumpkin and applesauce add moisture.
Pumpkin Parfait with Cashew Vanilla Cream
These delicious parfaits make it look like you spent far longer in the kitchen than you did—plus you can do it mostly in a blender, no cooking required except to toast pecans. The pumpkin pudding base is flavored with cinnamon, allspice, and date paste, and topped with a decadent Cashew Vanilla Cream. Expect to be handing out the recipe to guests!
Pumpkin Spice Muffins
These muffins from Chef Katie Simmons of Plants-Rule.com take just 10 minutes to whip up and 30 minutes to bake. They’re sure to be a hit at any fall potluck.
Fire Brigade Stuffing
The stuffing uses traditional ingredients like bread, mushrooms, celery, sage, thyme, and oregano, and features apple, cranberries, and almonds to give it a fruity, nutty twist.
Pumpkin Spice Chia Pudding
Fragrant with cinnamon, ginger, cloves, and nutmeg, this scrumptious fall dessert is incredibly simple to make—and so healthy you can eat it for breakfast!
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