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Whole-Food, Plant-Based Recipes from Forks Over Knives

Date Paste

Make sure you always have some on hand to create a healthy dessert in no time. Here’s how to make date paste.

date paste recipe see recipe

Cranberry Orange Pumpkin Muffins

When organic canned pumpkin is plentiful, I like to make pumpkin spice oatmeal in the morning. One day I was in a…

These little cranberry orange vegan pumpkin muffins are moist and delicious, not too sweet & reminiscent of the cranberry orange bread my Mom used to make. see recipe

Split Pea & Cauliflower Soup

A variation of pea soup is part of many cultures. In the 18th and 19th centuries, split pea soup played a prominent…

see recipe

Puréed Spicy Sweet Potato with Chickpeas

This soup combines sweet potatoes with earthy spices, a good dose of fresh ginger, and just a small amount of nut butter…

see recipe

Sour “Cream”

I keep this smooth, creamy, and easy-to-make sour “cream” on hand to use in any recipe calling for traditional sour cream. From…

see recipe

Roasted Tomato and Cannellini Bean Pasta

This recipe is so easy to put together and can easily be doubled. I serve this with sautéed kale. I like this…

This bean pasta recipe is so easy to put together. I serve this with sautéed kale. I like this dish with a lot of garlic, but adjust it as you wish. see recipe

Quick and Easy Thai Vegetable Stew

This delicious Thai stew is a perfect dinner to serve to last-minute guests, but don’t only save it for them—this will hit…

This delicious Thai stew will also hit the spot anytime you’re in the mood for Thai. see recipe

BBQ Beans & Greens

If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe….

see recipe

Vegan Blueberry Muffins

Lemon zest and cardamom give these vegan Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that…

vegan blueberry muffins see recipe

Vanilla Bean Whip

This is a light and fluffy cream with lots of vanilla flavor, and you’ll want to top everything with this whip. Cobblers,…

Vegan Condiment see recipe

Pumpkin Bread Pudding

This seasonal dessert mimics the flavor of a pumpkin pie and transforms it into a comforting pumpkin bread pudding topped with a…

see recipe

Mixed Winter Veggie Curry with Poppy Seeds

This is a nourishing dish showcasing the rich taste of Indian curry—it’s perfect when paired with steamed rice. The word curry comes…

see recipe
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