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Whole-Food, Plant-Based Recipes from Forks Over Knives

Berry-Swirled Corn Ice Pops

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Straining out the corn pulp makes…

fruit pops - berry swirled corn homemade ice popsicles see recipe

Jackfruit Barbecue Sandwiches with Broccoli Slaw

Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli…

jackfruit barbecue sandwiches see recipe

Peachy-Orange Arugula Salad

This simple, juicy salad is the perfect summer side dish. Double down on peachy flavor with a mix of raw and grilled…

peach arugula salad see recipe

Stuffed Poblano Chiles

Stuffed poblano chiles are classic Tex-Mex fare. Save time by stuffing them fresh and steaming them instead of roasting, stuffing, and baking….

stuffed poblano chile peppers see recipe

Ginger-Lime Watermelon Salad

This refreshing salad features juicy watermelon, crunchy jicama, and zesty seasonings. For best results, serve it the day it is made. To…

ginger-lime watermelon salad see recipe

Spicy Tomato Sushi Rolls

Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go…

spicy tomato sushi rolls see recipe

Vegan Sopes with Beans and Corn

Here’s a healthy convenience-food twist on a Mexican favorite. Sliced tube-style polenta fills in for thick, tortilla-like base that’s traditionally made with…

sopes with bean and corn see recipe

Harissa Hummus

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Store-bought harissa contains oil and can be…

Harissa Hummus wordpress see recipe

Mixed Fruit Soup

This refreshing treat was inspired by FOK Head Chef Darshana Thacker’s childhood memories of India. Every year for Diwali, Darshana’s mother served…

see recipe

Mexican Chocolate Nice Cream

Cocoa powder, cinnamon, and ancho chile powder give a basic banana nice cream the rich, decadent flavor of spiced Mexican hot chocolate….

see recipe

Italian-Style Zucchini and Chickpea Sauté

This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant…

see recipe

Pineapple Teriyaki Burgers

These homemade veggie burgers are colorful, bright, and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet…

Teriyaki Burger with carrot pickle see recipe

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