real mediterranean diet
Wellness

Why Is the Mediterranean Diet Heart-Healthy? It’s Not the Cheese and Wine

The Mediterranean diet has been popping up all over headlines and in medical literature in recent years. If the sound bites are…

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Wellness

Forks Over Knives to Offer Online Course in Whole-Food, Plant-Based Cooking

Forks Over Knives is pleased to announce that we have partnered with Rouxbe Cooking School to deliver online vegan cooking classes specializing…

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Wellness

How the U.S. Taxpayer Is Used to Promote Meat, Milk, and Sickness

In his 1932 novel Brave New World, Aldous Huxley imagined a future where people exist solely to support the economy and are…

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Wellness

How My Patient Lost 75 Pounds, Reduced 19 Meds to 3, and Found Joy in Inspiring Others

A plant-based diet is good for your heart, your body, and it may even be good for your soul. Eighteen months and…

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Protein, dairy, carbs—this article goes through some surprising facts about eating healthy that everyone has had wrong all along.
Wellness

Top 5 Misconceptions About Food: A Doctor’s Daily Experience

As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease,…

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Wellness

If You Could Meet Your Hero, Who Would it Be?

We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for…

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Wellness

Plant-Based Nutrition Support Group Drives Health in the Motor City

Although we see daily signs that plant-based eating is on the rise, in the 25 years I have been counseling my cardiology…

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Wellness

Limited Time Replay

The replay ended Sunday, September 24th, at midnight Pacific time. Thanks for your interest!  The replay is no longer available. You can…

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Vegan Athlete Rich Roll
Wellness

Slaying the Protein Myth

I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also…

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Wellness

FOK Recipe App Now Available for iPhone and iPod Touch

Updated April 2015 to reflect new Android app and add new links.  We are pleased to announce that the Forks Over Knives…

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Headshot of John Joseph
Wellness

Punk Rocker’s Mission to Show There’s Nothing Tough About Eating Meat

John Joseph, the lead singer and cofounder of the legendary punk rock group Cro-Mags, grew up on the tough streets of New…

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Wellness

My Patient Didn’t Just Control His Diabetes, He Cured It!

Some of you may have read my story about how I came to embrace a whole-food, plant-based diet and the effects it…

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