Protein, dairy, carbs—this article goes through some surprising facts about eating healthy that everyone has had wrong all along.
Wellness

Top 5 Misconceptions About Food: A Doctor’s Daily Experience

As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease,…

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Wellness

If You Could Meet Your Hero, Who Would it Be?

We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for…

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Wellness

Plant-Based Nutrition Support Group Drives Health in the Motor City

Although we see daily signs that plant-based eating is on the rise, in the 25 years I have been counseling my cardiology…

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Wellness

Limited Time Replay

The replay ended Sunday, September 24th, at midnight Pacific time. Thanks for your interest!  The replay is no longer available. You can…

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Vegan Athlete Rich Roll
Wellness

Slaying the Protein Myth

I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also…

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Wellness

FOK Recipe App Now Available for iPhone and iPod Touch

Updated April 2015 to reflect new Android app and add new links.  We are pleased to announce that the Forks Over Knives…

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Headshot of John Joseph
Wellness

Punk Rocker’s Mission to Show There’s Nothing Tough About Eating Meat

John Joseph, the lead singer and cofounder of the legendary punk rock group Cro-Mags, grew up on the tough streets of New…

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Wellness

My Patient Didn’t Just Control His Diabetes, He Cured It!

Some of you may have read my story about how I came to embrace a whole-food, plant-based diet and the effects it…

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Wellness

Sharing a Message of Hope and Health in the Latin-American Community

As medical doctors with a passion for human and planetary health, we are always looking for ways to make the greatest difference…

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school lunch
Wellness

Fed Up: Let’s Really Move Big Food Out of School Lunches

Sugar isn’t the only villain in our surging obesity epidemic. Katie Couric’s new documentary Fed Up is an eye-opening experience for most…

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Wellness

TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat

We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…

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Going vegan is beyond a doubt the most natural, healthy, & advisable thing you can do to optimize your wellness and avoid health issues like heart disease.
Wellness

Why Everyone Should Eat More Plants

There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…

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