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How ToSee articleHow to Read a Recipe
Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…
WellnessSee articleNot Your Average Grandpa: Model, Endurance Athlete, and Plant-Based Enthusiast Richard Lima
Photos by Lisa Maloney (left) and Rick Day (right) In 1994, Richard Lima was ready to give up on modeling. He’d been…
Success StoriesSee article30 Pounds Lighter, I’m Hiking Glaciers and Reaching New Highs on a Plant-Based Diet
Monika Kurasiewicz had resigned herself to a life of weight gain and health problems. Then she adopted a plant-based weight-loss diet and…
WellnessSee articleNew California Law Guarantees Plant-Based Meal Options in Public Hospitals and Prisons
Last week, California Gov. Jerry Brown signed a new law mandating that public hospitals, health care facilities, and prisons offer plant-based options…
WellnessSee articleCity of Berkeley Establishes “Green Mondays,” Goes Vegan One Day a Week
The Berkeley City Council has approved a resolution requiring city-owned and -operated institutions to serve vegan-only food one day per week. Berkeley…
Success StoriesSee articleHow I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor Eric Adams
Update 1/3/2022: One of our favorite plant-based success stories is now mayor of New York City. Watch our five-minute documentary film with…
WellnessSee articleDo Vegans Need to Worry About Lectins? Does Anyone?
Last year, Steven Gundry, MD, released The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, which…
Success StoriesSee articleAfter Breast Cancer, a Plant-Based Diet Gave Me a New Lease on Life
After breast cancer treatment and years spent suffering the side effects of medications, Teri Carpenter felt broken, beaten down, and ready to…
WellnessSee articleUniversity of Florida Hospital Launches Plant-Based Patient Menu
You couldn’t always order a tofu vegetable stir-fry or lentil bolognese at the University of Florida Health Shands Hospital in Gainesville, Fla….
WellnessSee articleThe Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a “Superfood”
The real coconut oil miracle has nothing to do with any magical healing or nutritional properties in coconut oil—it’s how a high-fat,…
WellnessSee articleBellevue Hospital Announces Plant-Based Diet Program to Help Treat NYC Patients
In a groundbreaking initiative, NYC Health + Hospitals/Bellevue will offer New York City residents personalized support in making the potentially life-saving transition…
Success StoriesSee articleI Thought I Ate Healthy. Then I Was Diagnosed with Type 2 Diabetes
In my younger years, I participated in the Ironman Triathlon, so healthy eating and exercise were part of my daily routine. As…
