Who doesn’t love sweet, cinnamon-dusted bananas that are gooey on the inside and deliciously crisp on the outside? Our healthy bananas foster…

Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

Ready to transform the heart of your home into a haven of sustainability? We’ve rounded up some of our favorite eco-friendly kitchen…

In high school I was an athlete. I was used to consuming lots of calories; I was burning them off just as…

On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…

Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…

The United Nations Food and Agriculture Organization declared 2023 the International Year of Millets (following in the footsteps of quinoa, which received…

From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own body to support the…

My father ran a slaughterhouse, so my family ate a lot of meat when I was growing up. I couldn’t wait to…

Radishes are a springtime favorite. Here’s everything you need to know to make the most of radish season, including what to expect…