close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

Get weekly meal plans for 33% off the regular price (a $50 savings)! TRY FORKS MEAL PLANNER FREE FOR 14 DAYS START YOUR FREE TRIAL
(no credit card required)

Salads & Side Dishes

Vegan side dishes like French fries and mashed potatoes are traditionally cooked in oil and doused in butter. Here we offer dairy-free and oil-free vegan side dishes that can be enjoyed guilt-free. We've combined vegan salads with side dishes in this category, but that doesn’t mean that our salads aren't meal-worthy on their own. Most contain beans and/or whole grains to make them very hearty. If you’re making your salad ahead for lunch the next day, just be sure to pack your dressing on the side.
filter by:
Breakfasts

Polenta with Pears and Cranberries

This polenta recipe is one of my favorites! For this recipe use the ripest pears you can find on the market—Bosc, Asian,…

see recipe
Salads & Side Dishes

Potato and Onion Bake with Rosemary and Tomatoes

This simple dish of roasted potatoes and tomatoes has amazing flavor and is easy to throw together.

see recipe
Salads & Side Dishes

Hollywood Bowl Brown Rice Salad

This brown rice salad recipe has been my favorite for a long time. It is filling yet refreshing, especially in the summer, and doesn’t even need a dressing!

see recipe
Salads & Side Dishes

Herb-Crusted Asparagus Spears

These garlic and ‘Parmesan’-crusted asparagus spears make a tasty side dish, snack, or party appetizer. Easy and elegant! From Naked Food Magazine.

see recipe
Salads & Side Dishes

Chickpea Avocado Salad

Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to use your favorite.

see recipe
Salads & Side Dishes

Grilled Veggie Salad

This recipe was adapted from the original in The Plantpower Way, a new book by Rich Roll and Julie Piatt. Summer on…

see recipe
Salads & Side Dishes

Roasted Buckwheat Salad

Roasted buckwheat, also called kasha, has an earthy, woody flavor that I find very interesting. It makes a nice variation to my…

see recipe
Salads & Side Dishes

Easy Black Bean Salad

We could eat this black bean salad for every meal in summer, even breakfast. This is the salad I make when I…

see recipe
Salads & Side Dishes

Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

This creamy, golden vegan gravy recipe takes just minutes to put together. Sometimes my boys eat just a bowl of mashed potatoes…

see recipe
Salads & Side Dishes

Radicchio Salad with Cranberry Orange Dressing

This simple salad of seasonal autumn fruits is easy to make and yet has an interesting sweet and sour flavor. You can…

see recipe
Salads & Side Dishes

Potato Salad with Avocado and Dill

How do you make a creamy potato salad when using whole foods? Simple! Mash up a fresh ripe avocado, and substitute it…

see recipe
Salads & Side Dishes

Vegan Mashed Potatoes

Just thinking about mashed potatoes makes me swoon—they’re so fluffy and belly-pleasing. But all the butter, milk, and cream that are typically…

see recipe
103Shares