Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
Comments (3)
So do the dates stay whole in this recipe? Do they disintegrate in the Instant Pot?
Hi Bethany,
The dates get really soft and disintegrate into the sauce to add a nice subtle sweetness, so you don’t have to worry about chopping them beforehand. Let us know what you think about the recipe!
I don’t have an Instant Pot. Do you have directions for a slow cooker? Thanks!