
Del Sroufe
All Contributions from Del Sroufe (106)
See articleEthiopian Wild Rice Pilaf
Berbere, a spice used in Ethiopian cooking, resembles the spice garam masala from India. It is an unusual blend of spices such…
See articleChocolate Raspberry Parfaits
Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious dessert.
See articleSouth-of-the-Border Pizza
I love pizza! And I like to surprise my guests by making pizzas you’ll never find at a pizza place. This healthy pizza recipe is always a hit!
See articleBreakfast Scramble
There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.
See articleOrange Black Bean Taquitos
The orange zest and juice in this recipe brighten the dish and elevate the ordinary black bean to new heights. Serve this with cooked brown rice or quinoa and a salad.
See articleSpiked Sour Cream
I always make my own sour cream when I want it. I sometimes like to kick up the flavor, as I do…
See articleDel’s Basic Barbecue Sauce
Barbecue sauce is not just for pork or chicken! I make baked beans and sloppy joes with it, and even use it…
See articleCorn and Black Bean Cakes
My mom made a version of these savory pancakes for dinner when I was a kid. My updated version is healthier, but…
See articleSpinach-Potato Tacos
Traditional Mexican tacos are much more than ground beef and sour cream in a fried shell. There are many, many ways to…
See articleVegetable Autumn Stew
The spices in this hearty vegetable stew are classic flavors of North African cooking—a mix of sweet, savory, bright, and earthy all…
See articleRed Beans & Quinoa
I’ve had a version of beans and rice on my dinner menu for as long as I can remember, mostly because it’s…
See articlePesto Pasta with White Beans
This quick and easy pesto pasta dish takes only about as long to put together as it takes to cook the pasta…
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
Join our mailing list
Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.
By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.