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Most commercial barbecue sauce is full of high-fructose corn syrup or sugar. This recipe has neither and still delivers all the flavors you want in your barbecue.

From The China Study Quick & Easy Cookbook

Find this recipe and more in the Forks Over Knives Recipe App.

Ingredients

  • 1 (15-ounce) can tomato purée
  • 2 cups Two-Minute Date Purée, more or less to taste
  • 3 tablespoons prepared mustard
  • 1 tablespoon apple cider or red wine vinegar
  • 2 teaspoons paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon cayenne pepper, more or less to taste

Instructions

  1. Combine all ingredients in a small saucepan. Cook over medium-low heat, stirring often, for 10 minutes.
  2. Store refrigerated in an airtight container for up to 10 days.

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Dru Allende1 week ago
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OMG, I just made this BBQ sauce and it is fabulous. It’s got a real kick to it and I love it. Thank you so much.

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about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

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