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WellnessSee articleNFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete
The best wide receivers are strong, fast, agile, and strategic. The most important trait, according to college wide receiver coach Jay Norvell,…
Success StoriesSee articleJosh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in…
WellnessSee articleCooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…
WellnessSee articleTop 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose
Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…
WellnessSee articleA Doctor’s Top Tips for Transitioning Smoothly to a Healthy Plant-Based Lifestyle
As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives….
WellnessSee articleThis Portland Company is Changing Healthcare With Tech, Transparency, and Plants
Seeing your primary care doctor usually means long wait times and, if you’re lucky, 20 minutes of face time with your doctor….
RecipesSee articlePumpkin Cranberry Cookies
These pumpkin-cranberry cookies are a crowd pleaser at a party or an afternoon snack for the kids after game snack, so bake…
WellnessSee articleNEWS: Frozen Fruit Co. Serves Up All-Fruit Ice “Cream” for the Masses
Frozen yogurt shops have been going strong for the past decade in the United States, and the hot trend hasn’t yet started…
WellnessSee article10 Kid-Friendly Snacks You Can Make in 5 Minutes
As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…
Success StoriesSee articlePlant-Powered Transformation: From Self-Destructive Alcoholic to Healthy and Happy Yogi
On any night between the years of 2003 and 2011, you would have found me bunkered down in a random New Jersey…
WellnessSee articleIn Memoriam: Remembering Evelyn Oswick
I am sad to report that Evelyn Oswick, who appeared in Forks Over Knives, passed away at 90. I feel fortunate to…
Success StoriesSee articleAfter a Failed LapBand Surgery, I Went On a Plant-Based Diet and Got Off All My Meds
For most of my life, I was a real meat lover. I loved bacon cheeseburgers and had a meat-laden diet which took…


