close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

Featured

Plant-Powered Athlete Josh Garrett Attempts Pacific Crest Trail Speed Record

On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to…

see article

Forks Over Knives Changed My Health and How I Treat My Patients

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…

see article

From Misguided Food Addict to Health Coach

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…

see article

Dropping Weight and Feeling Great!

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…

see article

Who Should Take Cholesterol-lowering Statins? Everyone or No One?

Should cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay?…

see article

Whole-Food Plant-Based Diet for Life

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains…

Travis Goodrich before and after the Forks Over Knives plant-based diet helped him lose weight see article

The Myth of Complementary Protein

Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised…

How did this “incomplete protein” myth become so widespread? Here I debunk the myth of complementary protein. see article

Freshwater Abuse and Loss: Where Is It All Going?

Along with climate change, perhaps the most pressing concern we have regarding sustaining our lives, and future life on earth, is our…

see article

Angelina Jolie’s Double Mastectomy—People Are Desperate for Change

I have no intention of criticizing the famous actress, Angelina Jolie, for her decision to have both breasts removed in an effort…

see article

How a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and…

see article

My First 50-Mile Ultra-Marathon Was a Success

On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a…

see article

Q&A with Rip Esselstyn on His New Book, “My Beef with Meat”

Rip Esselstyn, the former firefighter featured in Forks Over Knives and bestselling author of The Engine 2 Diet, has written a new…

see article

Healthy eating shouldn’t be a hassle

Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.

Start Planning
Copy link
Powered by Social Snap