We’ve created this 4-week meal plan as a companion to The Forks Over Knives Plan. Even if you don’t have the book yet, you can still use this free downloadable booklet for meal planning inspiration and ideas. It’s full of handy tips and is a mouthwatering look at how delicious a whole-food, plant-based diet can be!



Master plant-based cooking with Forks

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White ceramic bowl full of edible flowers
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The Home Cook’s Guide to Growing Edible Flowers