We’ve created this 4-week meal plan as a companion to The Forks Over Knives Plan. Even if you don’t have the book yet, you can still use this free downloadable booklet for meal planning inspiration and ideas. It’s full of handy tips and is a mouthwatering look at how delicious a whole-food, plant-based diet can be!
By Forks Over Knives
Healthy eatingshouldn't be a hassle
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.Get meal planner
Learn how to cookplant-based meals at home
Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.Join the course
Free 5-Day Meal Plan!
Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!
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