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How a Plant-Based Diet Helped Make Me an Ultra-Runner
I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan…
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My Experience Going Vegetarian, Then Vegan
I love food. I love to talk about it, shop for it, make it, and I really love to eat it. This…
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Oven-Baked Chickpea Ratatouille
This dish is much like ratatouille in appearance, but using chickpeas and an original spice combination. The flavors are complex and the…
- WellnessSee article
Two Important Tips for Healthy Holiday Survival
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
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Rethinking My Health After September 11 Exposure
I have been a New York City firefighter for the past sixteen years. During this time I have been exposed to toxins…
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Plant-Based Diet Made Me Healthier While I Saved Thousands on Insurance
I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…
- WellnessSee article
Meeting Protein Needs Simply by Eating
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…
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Constant Headaches, Fatigue, and Health Problems Gone in One Year on a Plant-Based Diet
One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my…
- WellnessSee article
Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…
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Diet, Children, and the Future
Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…
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Plant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis
Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in…
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Forks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poor Health
For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my…