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Success StoriesSee articleIn Eight Months, I Lost 80 Pounds, Got Off Meds, and Took Back My Life
My life has changed! Just last year, I weighed 282 pounds at 57 years old. I’ve been sober for 22 years and…
WellnessSee articleFOOD NEWS: Restaurant Vegetarian Menus Grow by 66 Percent in Three Years
According to a new report: In the past three years, vegetarian menus saw a “66 percent growth at restaurants while 51 percent…
Success StoriesSee articleWorld Champion Freerunner Tim Shieff Leaps Buildings, Dangles from Bridges, and Is Powered By Plants
(Editor’s Note: Tim Shieff is a two-time world champion freerunner who goes by the name Livewire in competition. He has appeared on…
WellnessSee articleWhy College Is the Best Time to Go Vegan
This article is adapted from a column originally published in The Crimson White. Going vegan once sounded like a nearly impossible feat…
Success StoriesSee articleHow I Lost 220 Pounds, Became an Ultra-Runner, and Transformed My Life
As you may be able to tell by my very French-sounding last name, I am proudly from South Louisiana, where we “live…
WellnessSee articleWhy Does a Fatty Meal Sometimes Cause Chest Pain?
Chest pain that occurs a few hours after a meal is called postprandial angina, and there have been records of it in medical…
Success StoriesSee articleWhy I Abandoned Traditional Cardiology to Become the “Healthy Heart Doc”
Spider-Man and Me: Parallel Tragedies Spider-Man was my favorite superhero growing up. I’m not sure if I wanted to be Spider-Man because…
WellnessSee articleIs Fish a Health Food, or Have We Just Let It Off the Hook?
Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim…
Success StoriesSee articleType 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!
My weight didn’t become a problem until I was about 24 years old, but I have always had an unhealthy relationship with…
WellnessSee articleWorld Health Organization Says Processed and Red Meats Can Cause Cancer
The World Health Organization (WHO) released a report today that places processed meat in the highest of five possible classifications of cancer-causing…
MovementSee articleHow to Build Muscle on a Plant-Based Diet
There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…
WellnessSee articleObesity: It’s Not About the Carbs
The following is an excerpt from Proteinaholic, which was released by HarperOne. Can you believe people actually avoid fruit in an attempt to lose…
