Changing My Diet Saved Me from an Early Grave

To say I had a rough childhood is an understatement. My father was a maniac, alcoholic prizefighter who constantly beat my mom…

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Inspired by “Forks Over Knives” and “The Engine 2 Diet,” I Lowered My Cholesterol and Cleared My Skin

I’m 38 years-old, and my father had his first heart attack at 40. I’ve been taking beta-blockers since the age of 20…

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When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health

In 2008 I had double bypass surgery. Two years later, both grafts were completely blocked. One was stented and the other could…

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How I Went from Cancer Patient to Ironman Triathlete

One of the most frequently asked questions I get is, What inspired you to do an Ironman Triathlon right after being diagnosed…

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How I Dumped Milk Down the Drain, Adopted a Plant-Based Diet, and Regained My Singing Voice

Having known some things about foods for the last 10+ years, I wasn’t too anxious to watch Forks Over Knives, as I…

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At Age 80, I Adopted a Plant-Based Diet, Found Improvements in Health and Energy

You are never too old to benefit from a plant-based diet and I am living proof. Shortly before my 80th birthday, my…

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My Doctor Recommended Forks Over Knives and Plant-Based Diet, Which Has Turned My Health Around

I am a 40-year-old male. In March, I was taken to a local emergency room with chest pain from a pulled muscle and…

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29-Year Old Adam Blaney Normalizes Blood Pressure, Eliminates Meds

I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and…

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From Couch Potato to One of the World’s Fittest Men

Although I had been a collegiate athlete, I had completely lost touch with health and fitness. For many years, my focus was…

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How I Overcame Crippling Arthritis and Returned to Elite-Level Fitness

The time was August 2000, I had just won a Gold Medal in two of the biggest Brazilian Ju-jitsu tournaments in the…

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Maggie Ramirez Testimonial

I watched Forks Over Knives on June 3, 2011 and it changed my life. I have lost 50 pounds, blood pressure dropped,…

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