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From London Streets to Enlightened, A-List Vegan Bodyguard

I grew up in a small town just outside East London in the early 1970s. My family was a mix of English…

Ian Norrington see article

In 8 Months, I Lost 65 Pounds and Regained My Energy and Health on a WFPB Diet

My father passed away from cancer at the young age of 53. It happened ten days after I graduated from college, and…

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After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet

When I was 16 years old, my doctor told me I had six months left to live. I was diagnosed with systemic…

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Meals That Heal: My Journey from Cancer Patient to Plant-Based Chef and Teacher

My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness…

Caryn Dugan see article

How My Daughter Got off ADHD Meds, Reversed Prediabetes, and Started Thriving on a WFPB Diet

Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I…

Kira Williams testimonial see article

How this “Junk Food Vegan” Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease

I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to…

Mike Meltzer before after see article

At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I…

Carle Klupt see article

How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet

For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About…

Christine Krebs before after see article

From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet

One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling…

Suzanne Miles, fibroid see article

From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet

For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it,…

Karen Brown testimonial see article

Saying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet

When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone…

Shelly Cooker testimonial1 see article

Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist

I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the…

Heather Shenkman, MD see article

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