By Lisa Esile, MS,
There’s a new “rice” in town! Cauliflower rice is cauliflower that's been shredded into rice-like pieces using either a box grater or a few pulses in a food processor. High in fiber, packed with nutrients, and with a mild, easygoing flavor, this cruciferous wunderkind is a lighter alternative to brown rice that cooks quickly and can also be eaten raw. When time is tight, a bag of frozen cauliflower rice can be a lifesaver. We put together some of our favorite cauliflower rice recipes. These tiny “grains” have a lot to offer a busy plant-based cook. Salads, soups, stews, and beyond—they do it all!
For more inspiration, check out these Tasty Vegan Cauliflower Recipes.
Air-Fryer Taquitos with Cauliflower and Black Beans
Rainbow Cauliflower Rice Salad
Vegan Red Curry with Cauliflower and Potatoes
Curried Blistered Green Beans with Orange Rice
Cauliflower Rice Bowls with Vegan Pesto
Swiss Chard Wraps with Buffalo Cauliflower Rice
Cauliflower Parathas
Italian Chopped Salad with Farro
Curried Butternut Squash and Cauliflower Stew
About the Author
About the Author
Lisa Esile, MS
MORE FROM FORKS OVER KNIVES
Join our mailing list
Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.
By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.
Comments (0)
(0 from 0 votes)