close

Want more recipes?

Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
START A FREE TRIAL
  • Prep-time: / Ready In:
  • Makes 1½ cups

Sweet and tangy, chutney is the perfect complement to Indian curries, and we love this version made with tomato and tamarind. You can also use this tasty condiment in grain bowls, on sandwiches, and anywhere else you want a burst of bright flavor.

Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them. 

Ingredients

  • 1 large tomato, cored and cut into large pieces
  • ¼ of a small onion, cut into large pieces
  • 1 fresh jalapeño chile, seeded and chopped (see tip in intro)
  • 1 date (any variety), pitted
  • 1 tablespoon tamarind paste
  • 2 cloves garlic
  • ½ teaspoon black mustard seeds
  • ½ teaspoon cumin seeds
  • 1 tablespoon lime juice
  • 1 pinch cayenne pepper (optional)
  • Sea salt, to taste

Instructions

  1. In a blender combine the first six ingredients (through garlic). Cover and blend until smooth.
  2. Transfer mixture to a large skillet; add ½ cup water. Cover and cook over medium-low about 10 minutes or until sauce thickens and turns red.
  3. Meanwhile, in a small skillet toast mustard seeds over medium 3 to 4 minutes or until seeds start to pop. Add cumin seeds and toast 1 minute more or until cumin seeds turn brown.
  4. Add toasted seeds to tomato sauce. Stir in lime juice and, if desired, cayenne pepper. Season with salt. Simmer, covered, 10 minutes. Remove from heat; cool. Serve room temperature or chilled. To store, transfer chutney to an airtight container and keep in the refrigerator up to 1 week.

Comments (4)

(4 from 2 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Diane9 months ago
Reply
Do you want to report this comment as inappropriate?

Question: Do the mustard seeds break down or at least soften in the sauce? I’ve never cooked with mustard seeds before.

Joyce9 months ago
Reply
Do you want to report this comment as inappropriate?

Can this be canned? I use my pressure cooker to can tomatoes and think this might work

Joyce Stoltzfus9 months ago
Reply
Do you want to report this comment as inappropriate?

Can I make this and can in 1/2 pint jars? I use my pressure cooker to can tomatoes. Would it work to can this and give away as gifts ?

GaC2 years ago
Reply
Do you want to report this comment as inappropriate?

Made one batch and used it for multiple curries

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
Headshot of Darshana Thacker
about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap