Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
Comments (18)
I had a hard time with the recipe for the topping. It was a soupy texture with 1 1/4 cup of stock. Is there a way to find out how much liquid should be used? I’d like to have these on had for Christmas.
I remade the topping with less liquid, but it was dry. The filling is excellent, except I did triple the amount of taco seasoning as it didn’t seem like enough. I used 8 oz ramekins and the filling used six of the ramekins nicely. The topping was barely enough to cover the six servings of filling.
Overall a delicious recipe with the tweaks, but still could use guidance with the topping.
I just made this, and here is my experience. I didn’t have 16-oz ramekins, so I bought 6″ foil pans from Amazon, which hold about 18 ounces. They worked great. You fill them just about halfway or a little more, then put the masa top on.
The masa dough was not firm enough to knead. Nowhere near. So I just stirred it, and it became airy. Nor is it firm enough to pat between my hands into a disk for the top. I patted the dough as much as I could, but then had to put the disk on top of the filling and smooth it out from there.
The spice level is way low. I tripled the taco seasoning. Plus I added some smoked paprika and green chile powder (maybe 1/2-1 tsp each) and half a bunch of cilantro, chopped. You could alternately add a can of green chiles instead of the powder. You’ll need to add at least 1/2 tsp of salt. I added 3/4 tsp.
The recipe filled six of the foil pans, not eight. There wasn’t enough masa for eight pans, either. They cooked up nicely and were delicious, with my adjustments.
Can you use corn meal instead of masa harina?
I would not. Masa harina is finer, and corn meal would be too gritty.
What could you substitute for almond flour? What vegetable could you use instead of zucchini? My son is allergic to wheat, gluten, oats, nuts, peanuts, soy, squash, palm/ coconut, flax, egg, citrus and sunflower seed
Crust question. It says, add broth. How much broth? The recipe calls for 1 1/2 cups of broth, it looks like the filling uses at least 1 1/4 cups. TIA
I think you mean 6ounce ramekins… NOT 16ounce!!
6-oz ramekins would not work. That would fit a 1/2 cup of pudding. There is over a cup of filling per ramekin when you divide the recipe by 8 and then there needs to be space for the topping. Standard cereal bowls are usually in the 18-24 ounces range.
I’m not seeing the Add to Plan button?
Could I use polenta as the crust ?
I do not have ramekins . What size baking dish would best convert? Do I roll out the dough with rolling pin? Thanks!
Same. I’m just going to pretend I’ve got the ramekins, stick to the recipe, and just place the individual doughs on top as one layer
Why are there no nutritional panels for these receipes? Am I just missing them? Bring vegan can be both healthy or unhealthy, depending on the nutritional value of the foods you are eating.
FOK is not vegan. They are WFPB. None of their recipes have nutritional values. All the recipes are healthy, and they don’t want people counting calories. With WFPB you eat until you are satiated, and don’t count calories. If you want to track nutrition, they suggest Cronometer.
All the recipes here are healthy, try reading the beginners guide link.
The directions say 16-oz ramekins. That’s huge. Should it be 6-oz ramekins, for 8 individual pies?
6 ounces is tiny! Most coffee mugs, even small ones, are 8 – 12 oz containers. Perhaps ramekin is the wrong term–what an individual bowl would be, in the 10 to 20-ounce range–might be better termed a soup bowl, or an individual soufflé dish. Look up, for instance, “French onion soup bowls.”
It look like you’d be putting about 1 to 1.25 cups of food into each container, and then topping it with the dough. 16 ounces is about right.
I think you’re right– when I looked it up, ramekins don’t even come in that size. If you add all the ounces up just converting like 2 cups to 16 ounces the total is ninety something and divided by eight is like 12 or something, and that isn’t taking into account the food cooking down and taking up less volume. I think they must mean 6 ounces, but it would be nice to know for sure..