5 Healthy Food Swaps: Kids’ Edition
As a busy parent, it can feel like there’s never enough time to make sure that your kids are eating healthy all…
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Handy Facts About Corn and How To Use It In Cooking
Fresh corn needs no introduction. Kids love it. Cookouts wouldn’t be the same without it. And the sweet, crunchy kernels add oomph…
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Ingredient IQ: Eggplant
Eggplant is part of the Solanaceae, or nightshade, family of vegetables, which also includes potatoes, bell peppers, and tomatoes. The most common…
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Facts About Bell Peppers, Plus Recipes and Tips For Using Them
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
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Types of Mangoes and Everything You Need to Know About Them
One taste of a perfectly ripe mango is enough to make anyone a lifelong fan of the juicy, sunset-hued fruit. Here’s everything…
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The Beginner’s Guide to Nice Cream
Nice cream is a treat that totally lives up to its name. What Is Nice Cream? Nice cream is a sugar-free, dairy-free…
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What Is Okra and How Do You Cook It?
Okra was introduced to North America by enslaved people brought over from West Africa in the 17th century. Ever since, it has…
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Nature’s Cereal: How to Kick Up Your Plant-Based Breakfast Bowl Game
Sweet or savory, hot or cold, a breakfast bowl is the busy cook’s best friend in the morning. Here are our top…
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In-Season Produce: Your Guide to Summer Vegetables and Fruits
Buy only the best when you shop for produce this summer. Read on for a rundown of all the fruits and vegetables…
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Ingredient IQ: Basil
The hot, sunny days of summer bring out the best in this aromatic herb. Here’s how to select, store, and prepare basil…
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The Whole Grain Flour Guide
Today’s supermarkets baking aisles are crammed with whole grain flour choices. The tasty, nutrient-dense options are all exciting—but they can also be…
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How to Make Vegan Sushi at Home
Sushi is easy to make at home, and it’s a super-healthy option for snacks and meals. Plus, you can get creative and…
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