How to Help Your Kids Be Whole-Food, Plant-Based Rock Stars!

Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…

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3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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17 Easy Tips and Tricks to Make Healthy Eating a Way of Life

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

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Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to…

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Cooking for One: 5 Healthy Tips and 15 Recipes

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

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10 Kid-Friendly Snacks You Can Make in 5 Minutes

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

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Plant-Based on a Budget: Strategies for Affordable Cooking and Eating

The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

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10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

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7 Keys to Success on a Healthy Vegan Diet

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

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8 Expert Tips for Staying Fit While Traveling

If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to…

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5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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How to Eat Healthy in the College Dining Hall

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

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