Is Your Doctor In? How to Talk to Your Physician About Going Plant-Based
More and more physicians are recognizing the health benefits of plant-based nutrition, but they’re not all there yet. “It’s important to have…
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When Your Partner Isn’t on Board with a Plant-Based Diet
Perhaps you saw something. Maybe it was Forks Over Knives. Perhaps you read something. Maybe a book by one of the growing…
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Grains Cooking Guide
Grains are a cornerstone of the whole-food, plant-based diet. Incredibly versatile, healthy, and filling, they can be incorporated into pretty much any…
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Build a New Foundation
Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…
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How to Read a Recipe
Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…
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Chef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss
Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate Weight Loss….
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10 Plant-Based Ways to Cook with Barbecue Sauce
Who says barbecue sauce is only for grilling (or meat, for that matter)? There are so many other great ways to use…
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Wicked Healthy: How to Sauté and Roast Without Oil
A brand-new recipe collection from hotshot vegan chefs Chad and Derek Sarno with David Joachim, The Wicked Healthy Cookbook is filled with crave-worthy plant-based recipes….
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5 Tips for Navigating Daycare with a Vegan Child
After my oldest son was born, I returned to my full-time job and we needed child care. Although we had options, he…
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Ingredient IQ: Horseradish
Spring has come to Ethos Farm, and the Jewish holiday of Passover is here. That’s my cue to go out into our…
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New Hypertension Guidelines Got Your Blood Pressure Up? Here’s How to Bring It Down Naturally
As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age….
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5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts
Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…
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