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Fit After 40: Tips on Becoming Your Personal Best

Like many people do, as I approached my 40th birthday, I began to analyze where I stood with my health and fitness….

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What Are Lentils and How to Cook Them

If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…

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What Is Rhubarb and How Do You Use It?

Rhubarb has a distinctive flavor that plays beautifully in dessert recipes and more. Here’s everything you need to know to start enjoying…

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15 Ways to Use and Cook with Canned Beans

Beans are the ultimate convenience food: Inexpensive, shelf-stable, filling, and flavorful, they’re ready when you are to whip up easy meals in…

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How To Protect Your Health During a Pandemic

We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…

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Ingredient IQ: Lettuce

There are many varieties of lettuce out there, but most kinds that you’ll see in the grocery store fall into one of…

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Everything You Need to Know About Shallots, Plus Cooking Tips

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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Ingredient IQ: Artichokes

Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…

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What Is Fennel and How Do You Use It?

Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in…

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Air Fryer 101 (Plus Recipes to Try)

The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason:…

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How to Make a Buddha Bowl

Here’s everything you need to know to prepare and enjoy a Buddha bowl.   First off…just what is a Buddha bowl? Buddha bowl…

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Date Paste: How to Make, Use, and Store It

As a healthy alternative to sugar in recipes, date paste owes everything to the fruit it’s made from. Date palms grow in…

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