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Rip Esselstyn

Rip Esselstyn, son of Dr. Caldwell Esselstyn, was a firefighter in the Austin fire department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet. Visit Engine2Diet.com for updates from Rip.

All Contributions from Rip Esselstyn (15)

Black Bean and Sweet Potato Quesadillas

These quesadillas, from Plant-Strong: Discover the World’s Healthiest Diet, are a regular with the Engine 2 plant-strong Hall family. They are simple…

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Tips for Visiting Friends and Family Who Are Not Plant-Strong

Visiting friends and family who are not plant-strong can be very tricky and requires a delicate balance of grace and diplomacy. You want…

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Plant-Strong Snacking

Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories…

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The Best Oil-Free Hummus

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…

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Mighty Muffins for Mother’s Day

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve…

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Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

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