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10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

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7 Keys to Success on a Healthy Vegan Diet

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

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8 Expert Tips for Staying Fit While Traveling

If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to…

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5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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8 Sweet Ways to Put the “Heart” in Valentine’s Day

With a focus on strawberries (nature’s heart candy!), these recipes and activities are sure to delight. Strawberry cupcakes taste good at any time…

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How to Eat Healthy in the College Dining Hall

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

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Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping

While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

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These Three Kitchen Shortcuts Will Change the Way You Cook

Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

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Best Tips for Storing Fruits and Vegetables

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

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How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

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Nutritionist’s List: Stock Up On These Low-Cost Staples

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

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Lunchbox Tips, Tricks, and Ideas for Back-to-School

Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…

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