New Hypertension Guidelines Got Your Blood Pressure Up? Here’s How to Bring It Down Naturally
As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age….
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5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts
Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…
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In the Kitchen with Darshana: Weekend Prep 101
It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…
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Beyond Butter: 8 Healthy Ways to Top Your Morning Toast
Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…
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Ingredient IQ: All About Aquafaba
Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…
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How to Transform Last Night’s Leftovers Into a Great Breakfast
Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…
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Shop Smart: 21 Tasty Vegan (and Oil-Free!) Finds at Trader Joe’s
As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…
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Get Plant-Fit: 5 Tips for Adding Fitness to Your WFPB Lifestyle
It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…
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How to Help Your Kids Be Whole-Food, Plant-Based Rock Stars!
Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…
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3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…
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17 Easy Tips and Tricks to Make Healthy Eating a Way of Life
Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…
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Cooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…
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