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6 Benefits of Meal Prepping

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

Woman chopping scallions on a wooden cutting board, with plastic tupperware containers beside for meal prep see article

A Complete Guide to Composting for Beginner’s

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…

composting pail -- a metal bucket with fruit and vegetable scraps pouring artfully out, on a grayish white background see article

Asparagus 101: How to Prepare Asparagus and Tips for Cooking and Using It

Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…

Three bundles of asparagus, green, white, and purple, on a white table see article

How to Use Food as a Cultural Gateway for Children

Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…

Black father and daughter in kitchen chopping vegetables, with daughter examining a piece of vegetable - teaching children about cultures through food see article

In-Season Produce: Your Guide to Spring Vegetables and Fruits

What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…

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Spring Clean Your Fridge in 4 Steps

We’ve all been there. After spending time and money buying fruits, veggies, and other healthy foods, you haphazardly toss everything into the…

Photo taken from inside a refrigerator, with a woman looking in and examining a donut and vegetables see article

Whole Grain Guide Plus Cooking Tips

Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including gluten-free options),…

Grains Cooking Guide see article

Polenta 101: How to Cook Polenta, with Recipes

Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries…

polenta cornmeal and corn on the cob shown on a white table see article

8 Great Things to Cook in Your Slow Cooker, Plus Recipes

Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy…

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It’s Grapefruit Season! Here’s How to Pick ‘Em and Recipes to Try

Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber…

Grapefruit shown sliced into small pieces on a cutting board with a knife see article

What Are Brussels Sprouts? Plus Tips, Tricks, Recipes, and More

Although Brussels sprouts are available pretty much all year round, the fall and winter months are when they’re at their best. Read…

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In-Season Produce: Your Guide to Winter Fruits and Vegetables

Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…

fall and winter fruits and veggies - kale, beets, sweet potato shown on wood table see article