How To Archives | Page 4 of 6 | Forks Over Knives

After my oldest son was born, I returned to my full-time job and we needed child care. Although we had options, he…

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Spring has come to Ethos Farm, and the Jewish holiday of Passover is here. That’s my cue to go out into our…

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As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age….

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Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…

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It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…

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Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

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Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…

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Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…

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As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…

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It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

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Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…

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(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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