How to Eat Healthy in the College Dining Hall
There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…
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Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping
While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…
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These Three Kitchen Shortcuts Will Change the Way You Cook
Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….
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Best Tips for Storing Fruits and Vegetables
Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…
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How to Build Muscle on a Plant-Based Diet
There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…
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Nutritionist’s List: Stock Up On These Low-Cost Staples
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
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Lunchbox Tips, Tricks, and Ideas for Back-to-School
Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…
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3 Expert Tips on How to Cook Without Oil
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…
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Plant-Based on a Budget: How I Ate Well on $5 a Day
I have previously done a five-day $1.50-a-day challenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, but…
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12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
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How to Prevent a Stroke
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…
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How to Lose Weight Without Losing Your Mind
In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…
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