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Plant-Based Diet Made Me Healthier While I Saved Thousands on Insurance

I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…

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Meeting Protein Needs Simply by Eating

Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…

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Constant Headaches, Fatigue, and Health Problems Gone in One Year on a Plant-Based Diet

One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my…

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Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet

Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…

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Diet, Children, and the Future

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…

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Plant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis

Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in…

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Forks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poor Health

For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my…

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Plant-Strong Snacking

Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories…

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Uprooting the Leading Causes of Death

In this NutritionFacts.org video, Dr. Michael Greger looks at the leading causes of death in the United States. Using recent studies, Dr. Greger gives…

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Frank Medrano: Powered by Plants

This story was updated in April 2015 to correct outdated links.  Have you heard of Frank Medrano? He’s a body builder, and…

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Don’t Make Change Too Complicated: Instead Just Begin

My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…

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Changing My Diet Saved Me from an Early Grave

To say I had a rough childhood is an understatement. My father was a maniac, alcoholic prizefighter who constantly beat my mom…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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