Plant-Based Diet Made Me Healthier While I Saved Thousands on Insurance

I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…

see article

Meeting Protein Needs Simply by Eating

Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…

see article

Constant Headaches, Fatigue, and Health Problems Gone in One Year on a Plant-Based Diet

One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my…

see article

Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet

Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…

see article

Diet, Children, and the Future

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…

see article

Plant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis

Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in…

see article

Forks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poor Health

For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my…

see article

Plant-Strong Snacking

Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories…

see article

Uprooting the Leading Causes of Death

In this NutritionFacts.org video, Dr. Michael Greger looks at the leading causes of death in the United States. Using recent studies, Dr. Greger gives…

see article

Frank Medrano: Powered by Plants

This story was updated in April 2015 to correct outdated links.  Have you heard of Frank Medrano? He’s a body builder, and…

see article

Don’t Make Change Too Complicated: Instead Just Begin

My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…

see article

Changing My Diet Saved Me from an Early Grave

To say I had a rough childhood is an understatement. My father was a maniac, alcoholic prizefighter who constantly beat my mom…

see article

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

Start Planning
Copy link
Powered by Social Snap