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We Are More than What We Eat: The Hidden Benefits of Eating a Whole-Food, Plant-Based Diet

As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…

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Doctors Could Not Heal My Stomach Pain, Plant-Based Diet Did

For over seven years, I saw gastroenterologists to try to diagnose a digestive condition but never had any luck. I was so…

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The Power of The 5-Minute Fitness Break

The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…

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Forks Over Knives Helped Me Lose 100 Pounds and Reduce Medications

Five months ago, my life was extremely different. After having had two heart attacks and two stents inserted, I was on high…

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Tips for Visiting Friends and Family Who Are Not Plant-Strong

Visiting friends and family who are not plant-strong can be very tricky and requires a delicate balance of grace and diplomacy. You want…

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What Relieves Constipation Best?

Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…

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Getting Well On Twenty Potatoes a Day

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…

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Some Dietary Supplements May Be More Than a Waste of Money

In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make…

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How a Plant-Based Diet Helped Make Me an Ultra-Runner

I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan…

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My Experience Going Vegetarian, Then Vegan

I love food. I love to talk about it, shop for it, make it, and I really love to eat it. This…

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Two Important Tips for Healthy Holiday Survival

With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…

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Rethinking My Health After September 11 Exposure

I have been a New York City firefighter for the past sixteen years. During this time I have been exposed to toxins…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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