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WellnessSee articleControversial New Report Recommends Eating Red, Processed Meat. The Science Says Otherwise
In a series of new reviews and guidelines published last week in the Annals of Internal Medicine, a panel of researchers argued…
WellnessSee article‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
Update (9/27/2021) Forks Over Knives hosted Kristi Funk, MD, for a special webinar, “Breast Defense: Cancer-Kicking Strategies,” on Oct. 12, 2021. Watch…
Success StoriesSee articleHow I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet
Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health…
WellnessSee articleAre ‘Plant-Based’ Veggie Burgers Actually Healthy?
Plant-based burgers have officially hit the big time. These days, you can find hearty, satisfying vegan patties on the menu everywhere from…
NutritionSee articleThe No-B.S. Guide to Plant-Based Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…
Success StoriesSee articleAt 45, I’m Healthier and Happier Than I Was in My 20s
The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…
WellnessSee articleHow Erectile Dysfunction Can Save a Life (and Be Reversed)
Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…
WellnessSee articleNew Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms
A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…
How ToSee articleWhat Is Buckwheat?
Buckwheat is a highly nutritious seed—not a wheat—that comes in multiple forms, including roasted groats (known as kasha), flour, and noodles (soba)….
Success StoriesSee articleGoing Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…
How ToSee articleIngredient IQ: Apples
Apple season is here: Read on for everything you need to know to select, store, prepare, preserve, and enjoy the crisp, juicy…
Success StoriesSee articleSince Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids
Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…
