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WellnessSee articleThe No-B.S. Guide to Plant-Based Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…
Success StoriesSee articleAt 45, I’m Healthier and Happier Than I Was in My 20s
The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…
WellnessSee articleHow Erectile Dysfunction Can Save a Life (and Be Reversed)
Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…
WellnessSee articleNew Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms
A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…
How ToSee articleWhat Is Buckwheat?
Buckwheat is a highly nutritious seed—not a wheat—that comes in multiple forms, including roasted groats (known as kasha), flour, and noodles (soba)….
Success StoriesSee articleGoing Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…
How ToSee articleIngredient IQ: Apples
Apple season is here: Read on for everything you need to know to select, store, prepare, preserve, and enjoy the crisp, juicy…
Success StoriesSee articleSince Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids
Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…
RecipesSee articlePita Chips with Blueberry-Orange Salsa
This fruity salsa is made with fresh blueberries, navel oranges, and a hint of maple syrup. It’s a perfect snack or party…
WellnessSee articleQuotes That Will Change the Way You Think About Health and Nutrition
There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…
WellnessSee article12 Studies from 2019 That Make the Case for Avoiding Meat
In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…
Success StoriesSee articleFrom Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet
Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…
