Ready to breeze through the farmers market with ease and come home with the best-looking produce—without blowing your food budget? Whether you shop the farmers’ market every week or just once in a while, these tips will help you ace your experience and make the most of the local bounty.

Make a List (But Don’t Stick to It Too Carefully)

Lists are great for remembering everything you need, but leave yourself some wiggle room to take advantage of what’s best and what’s a bargain. Does that kale you wanted look a little wilted? Go for the Swiss chard instead. Planning on peaches but the seller has a special on plums? Adjust and adapt. 

Webinar

How to Eat to Beat IBS and Heal Your Gut

Presented by Angie Sadeghi, MD

Go Early for the Best Selection. Go Late for the Best Deals

The two best times to shop at a farmers market are at the start or toward the end, when crowds are lighter and lines are shorter. Early birds benefit from the most choices and optimal freshness. Latecomers can find special offers on produce that needs to be sold before growers pack up for the day.

Shop with a Friend

Want more for your money… and more variety? Pair up with a pal and split your purchases. This tactic lets you save money by buying larger quantities—such as a quart of berries rather than a pint or a 2-for-1 special—and lets you take home a wider assortment of shared items. 

Double Bag It

Take two bags instead of one to you make your rounds through the market. Having two carriers lets you switch purchases around more easily while you shop, so delicate items, such as herbs, tomatoes, and berries, don’t get crushed under a bunch of carrots or a pound of zucchini. 

Pay Attention to Etiquette

Serve yourself or wait to be served? Mix-and-match or priced individually? Every stand has a different (often unspoken) code of etiquette. Look around, see how things work, and shop accordingly. Be choosy, but avoid obnoxious behavior such as pulling back the husks on a dozen ears of corn before buying two, or leaving a cauliflower display in disarray after you’ve searched for the perfect head. If you’re looking for bargains, don’t haggle over set prices. Instead, ask growers if they have “seconds”—bruised or misshapen produce—that they’ll sell you at a lower price, or make them an offer on what’s left at the very end of the market.

Chat Up the Growers

Personal exchanges are a big part of what makes the farmers market experience so great. Vendors and growers can also be great resources for easy recipes, prep and storage tips, and knowledge of which fruits and veggies are at their peak. 

Have Payment Ready

Bring small bills (ones and fives are best) for cash purchases, use the same credit card from week to week so you don’t have to re-enter receipt information in the credit card reader, and open your mobile payment app while waiting in line. Doing so helps avoid hold-ups when it’s time to pay.  

Read Next: Plant-Based Recipes to Make the Most of Tomato SeasonPlant-Based Tomato Recipes

farmers market tips
description
Up Next: How To

Ingredient IQ: Pumpkin

Related News

Learn to cook the FOK way.

Master the essential skills and techniques to create delicious oil-free, plant-based meals at home. Spots are limited.

Enroll Today

Let us do your meal planning.

Save time, money, and the headache of what to cook with our customizable weekly meal plans.

Start Free Trial

Have something to say about this article? Click to expand the conversation

description
about the author

Mary Margaret Chappell

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she was a bacon-loving former pastry chef who didn’t think she could ever cook without butter. Fourteen years, four cookbooks, dozens of cooking classes, and hundreds of recipes later, her favorite thing in the world is sharing the tips, techniques, and recipes that show just how easy and delicious whole-food, plant-based cooking can be. The former food editor of Vegetarian Times magazine has done away with her dependency on butter and is honing her skills at baking with natural sweeteners. 

Mary Margaret lives in France, where plant-based eating can often be a challenge, but the fruits, vegetables, grains, and legumes available are simply amazing.

farmers market tips see more from this author
description
Free download

7 Keys to Success on a Healthy Vegan Diet

Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.

Copy link
Powered by Social Snap