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WellnessSee articleWhat’s the Best Way to Lower Levels of IGF-1, the Cancer-Promoting Growth Hormone?
In the NutritionFacts.org video below, Dr. Michael Greger explores the link between obesity and the cancer-causing agent IGF-1* (insulin-like growth factor) produced…
How ToSee article17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…
WellnessSee article7 Ways Animal Protein is Damaging Your Health
Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…
WellnessSee articleReflecting on “Forks Over Knives,” the Film That Became a Movement
It has been nearly eight years since I embarked on making Forks Over Knives, and it’s incredible to look back and see…
WellnessSee articleFood, Fashion, and the Future: Exclusive Interview With Tennis Great Venus Williams
Since she turned pro two decades years ago, 36-year old tennis champion Venus Williams has won seven Grand Slam singles titles, fourteen…
Success StoriesSee articleMy Blood Glucose Dropped 282 Points After Six Weeks on a Plant-Based Diet
I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the…
Success StoriesSee articleHow I Reversed Crippling Rheumatoid Arthritis With a Plant-Based Diet
I’m a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis,…
WellnessSee articleNFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete
The best wide receivers are strong, fast, agile, and strategic. The most important trait, according to college wide receiver coach Jay Norvell,…
Success StoriesSee articleJosh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in…
WellnessSee articleCooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…
WellnessSee articleTop 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose
Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…
WellnessSee articleA Doctor’s Top Tips for Transitioning Smoothly to a Healthy Plant-Based Lifestyle
As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives….
