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WellnessSee articleMore Processed Foods, More IBD: New Study
Hold the cookies, soda, and salty snacks: A new study published in The BMJ suggests that eating ultra-processed foods can significantly heighten…
How ToSee articleHow to Stir-Fry Veggies, Tofu, and More
Stir-frying is a cooking technique that hails from China and is popular in many Asian cuisines. It calls for quickly cooking small…
How ToSee articleGet to Know Swiss Chard: Top Tips and Recipes
Chard, also called Swiss chard, is a leafy green that comes from a variety of beets grown for the edible stems and…
Success StoriesSee articlePost–Liver Transplant, I’m Running Marathons and Climbing Mountains on a Plant-Based Diet
Sixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends and family…
How ToSee articleFlavor Savers: How to Freeze Fresh Herbs, Broth, and More
Ever started a stir-fry only to realize you don’t have any fresh ginger? Or mixed up a last-minute salsa, only to find…
WellnessSee articleNew Research Finds the Genetic Mutation That Links High Meat Intake and Cancer
A study published in the June 2021 issue of Cancer Discovery sheds new light on how eating red meat may promote the…
Vegan Burgers & Wrap RecipesSee articleRed Onion and Charred Cauliflower Tacos
These veggie tacos get their smoky flavor from chipotle salsa and roasted corn. If you can’t find frozen roasted corn, cook regular…
Success StoriesSee articleA Carb-Centric Diet Helped Me Recover from Type 2 Diabetes
Editor’s note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Amy! Diabetes has plagued…
WebinarSee articleWebinar Replay: Food, Hormones, and Health: Your Body in Balance with Dr. Neal Barnard
Natural Strategies for Hormone Balance Did you know that a simple food prescription can help to gently restore your hormone balance? Myriad…
How ToSee articleChickpeas 101: Everything to Know About the Lovable Legume
If there’s one bean to keep on hand in your kitchen, it’s chickpeas. Rich in fiber and B vitamins, the round, nubbly…
Success StoriesSee articleHow Changing My Diet Healed My Gut and Made Me a Better Doctor
I grew up on a standard American diet. I was raised to eat lots of meat and dairy (which I thought I…
WellnessSee articlePlant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study
Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It…
