Inspired by “Forks Over Knives” and “The Engine 2 Diet,” I Lowered My Cholesterol and Cleared My Skin
I’m 38 years-old, and my father had his first heart attack at 40. I’ve been taking beta-blockers since the age of 20…
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When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health
In 2008 I had double bypass surgery. Two years later, both grafts were completely blocked. One was stented and the other could…
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How I Went from Cancer Patient to Ironman Triathlete
One of the most frequently asked questions I get is, What inspired you to do an Ironman Triathlon right after being diagnosed…
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How I Dumped Milk Down the Drain, Adopted a Plant-Based Diet, and Regained My Singing Voice
Having known some things about foods for the last 10+ years, I wasn’t too anxious to watch Forks Over Knives, as I…
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At Age 80, I Adopted a Plant-Based Diet, Found Improvements in Health and Energy
You are never too old to benefit from a plant-based diet and I am living proof. Shortly before my 80th birthday, my…
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My Doctor Recommended a Plant-Based Diet; It Turned My Health Around
I am a 40-year-old male. In March of 2012, I was taken to a local emergency room with chest pain from a…
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29-Year Old Adam Blaney Normalizes Blood Pressure, Eliminates Meds
I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and…
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From Couch Potato to One of the World’s Fittest Men
Although I had been a collegiate athlete, I had completely lost touch with health and fitness. For many years, my focus was…
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How I Overcame Crippling Arthritis and Returned to Elite-Level Fitness
The time was August 2000, I had just won a Gold Medal in two of the biggest Brazilian Ju-jitsu tournaments in the…
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Maggie Ramirez Testimonial
I watched Forks Over Knives on June 3, 2011 and it changed my life. I have lost 50 pounds, blood pressure dropped,…
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