Thai-Style Slaw with Peanuts and Ramen Noodles

  • Prep-time: / Ready In:
  • Makes 12 cups
  • Serving size: 3 cups
  • Print/save recipe

This lively no-cook slaw with ramen noodles is perfect for warm-weather meals or anytime you’re craving something bright and sustaining. Whole grain ramen is ready to go after a quick soak in hot water, providing the perfect balance to the crunchy Napa cabbage, broccoli, carrots, and protein-packed edamame. Tossed with a zesty lime-soy dressing and topped with roasted peanuts and fresh cilantro, this Thai-style slaw is excellent on its own or as a side for your next picnic or potluck.

Tips

Gluten-free version: To make this gluten-free, use gluten-free tamari instead of soy sauce, and ensure the ramen noodles are gluten-free.

For more inspiration, check out these tasty ideas:

By Laura Marzen, RD, LD,

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Ingredients

  • 4 2.5-oz. package dry brown rice and millet ramen noodles (with no seasoning packet), such as Hethstia brand, crushed
  • 4 cups shredded Napa cabbage
  • 2 cups cooked shelled edamame (12 oz.)
  • 2 cups chopped fresh broccoli
  • 2 cups coarsely shredded carrots
  • 4 scallions, thinly sliced
  • ⅓ cup lime juice
  • ¼ cup reduced-sodium soy sauce or reduced-sodium tamari
  • ¼ cup brown rice vinegar
  • 1 teaspoon pure cane sugar
  • ½ teaspoon crushed red pepper
  • ¼ cup unsalted roasted peanuts, chopped
  • ¼ cup chopped fresh cilantro (optional)
  • Lime wedges

Instructions

  • In a large heatproof bowl cover ramen noodles with boiling water. Let stand while preparing slaw.
  • In an extra-large bowl toss together the next five ingredients (through scallions). In a medium bowl whisk together the next five ingredients (through crushed red pepper). Drain noodles. Add to cabbage mixture. Drizzle dressing over top; toss until well combined.
  • Top servings with peanuts and cilantro (if using). Serve with lime wedges.
Nutritional Information:

Per serving (3 cups): 469 calories, 72 g carbohydrates, 23 g protein, 12 g total fat, 1 g saturated fat, 0 g cholesterol, 647 mg sodium, 12 g fiber, 9 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (14)

(5 from 5 votes)

Recipe Rating

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Laura

We loved it!

Helen

Not great. Very bland. I have a different Napa cabbage salad that I love buy wanted to try this one as it has lime juice and sounded good. Followed the recipe exactly and the whole family agreed it was 'blah, tried to fix it with more sugar and soy sauce but didn't really help. I also did not like the noodles in it as they became mushy. Probably my fault for letting them soak while I prepped all the other ingredients. I should have been watching to drain them sooner.

Kimberly

I love you Joanne H!! Great response 😉

Joanne Horenstein

So many people didn’t read the recipe. Penny: the dressing ingredients are from lime juice down. Marsha: it clearly says 4 2-1/2 cup pkgs of ramen noodles; the next line down is 4 cups of cabbage; same number. Deborah: there is zero cholesterol in this recipe. It looks delicious by the way! Can’t wait to try.

Coco

I'm going to make this, it looks delicious! I also need low sodium, so I'm just going to try substituting liquid aminos for the soy sauce or tamari.

Penny

Can't find lime-soy dressing recipe for this

Marsha Dorhout

Can you clarify the amount of packages of ramen noodles? is it 4, 2.5 oz packages? Or is it just one 2.5 package?

Jcb

Can I just use any ramen noodles?

Lisa, Forks Over Knives Support

Feel free to use any brand of ramen noodles you like. We recommend choosing natural brands made with simple ingredients and no additives. Since ramen noodles vary widely in quality and ingredients, it’s always a good idea to read the packaging before purchasing.

Margaret

This looks delicious. However, it's too high in sodium. Any particular recommendations for that?

Lisa, Forks Over Knives Support

Hi Margaret, You could omit the soy sauce/tamari, or use less of it; however, this will substantially change the flavor of the dish.

Debra

Cholesterol to high I need low sodium and cholesterol cause I have kidney dr and husband too plus he got sugar diabetes

Nicole C

Easy & delicious 😋

Janet

great combination and so easy, big thank you

About the Author

Headshot of recipe developer and nutritionist Laura Marzen by Theresa Schumacher Photography

About the Author

Laura Marzen, RD, LD

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. Since then, she has gone on to develop more than 1,000 recipes for national magazines. In addition to her work developing recipes, Marzen uses her passion for healthy eating to coach women on improving their digestion and health in a way that's practical and sustainable. She has consulted for authors Rocco DiSpirito and Joy Bauer and has appeared on both local and national news and television programs on behalf of Better Homes & Gardens and Living the Country Life. With her work coaching women to improve their health, Marzen has extensive knowledge on the topics of digestion, metabolism, inflammation and IBS. Marzen earned a B.S. degree in dietetics from Iowa State University. She followed that with a dietetic internship and classes in public health at the University of Iowa through the University of Iowa Hospitals and Clinics. Learn more on her website. Photo by Theresa Schumacher Photography
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