I love anything with peanut butter—especially a spoon. I eat peanut butter only as a special treat because of the fat content, and this dish is one of my favorite special treats. This dish comes together quickly. If you are cooking for one or two, you can put as much pasta as you want in a bowl, toss it with an appropriate amount of sauce, and save the rest.

From The China Study Quick & Easy Cookbook

Ingredients

  • 1 pound whole-grain spaghetti
  • ½ –¾ cup Almost Instant Peanut Sauce
  • 1 cup chopped green onion, white and green parts
  • Chopped peanuts, for garnish

Instructions

  1. Cook the spaghetti according to package instructions.
  2. Drain the noodles, rinse under cold water, and drain again.
  3. Place the cooked spaghetti in a bowl, add the Peanut Sauce, and toss to mix well.
  4. Serve garnished with the chopped green onion and chopped peanuts.

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Chilled Peanut Noodles

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about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

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